Self-Help Massage using the Massage Mitts

Massage Techniques

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If you have an ache or pain you instinctively rub or self-massage the area. If you have a tight muscle you will instinctively stretch it. These instincts are innate and have been used by our ancestors for centuries. Tender and congested areas of our body can often be treated with the gentle pressure of self-massage to bring about the combined neurologic and chemical adjustments in the tissue being massaged as well as the systems as a whole.

Massaging with the ‘Massage Mitts’ will help to enhance your body’s own self-regulating, biochemical and neurophysiological response systems to improve your well-being and restore function. Self-Massage can be an effective approach to support the body's self-healing abilities; do not underestimate the positive and maintainable response that massage can make to congested systems.

Massage techniques have stood the test of time!

Using the mitts is one of many solutions to help you achieve a long term solution to reduce your aches and pains. A self-massage approach will help you to recognise both primary and secondary musculoskeletal issues that have evolved over the years.

The Massage Mitts are not a substitute for medical advice. The techniques and theories described within our websites or our booklets have been developed over three decades of study and training with professional instructors and educational institutions. Use the Mitts as an aid to use in between treatments with your healthcare professional. Use them to keep on top of your minor musculoskeletal symptoms and check with your healthcare professional that the routines you use are suitable for your individual needs. Before any massage regime one would do well in seeking professional advice and you must take more responsibility for your own health.

“You instinctively know when you need a good massage”

Regular massage will help reset altered tension patterns that accumulate in the body after trauma, Repetitive Strain Injuries (RSI) from work and poor postural habits. Regular massage will help prevent injury caused by the use, misuse and abuse we put our bodies through daily.

We also need a basic understanding the integration of structures and systems of our body and how they influence our health if we are going to improve it. Your whole body is completely connected including your mind and emotions!

Learn how to look after yourself with self-massage, and understand how our fascial, musculoskeletal and all other systems are connected.

“Everything is connected”

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    Massaging with the Massage Mitts will positively enhance the body's own self-regulating biochemical and neurophysiological response systems

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    Use the Mitts to massage and mobilise tight soft tissue around joints, muscles, tendons and ligaments

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    Self-Massage will help increase localised cellular activity to reduce tissue congestion that can be responsible for causing pain, discomfort and fatigue

Different Massage Techniques

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Stroking & Effleurage

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Deep Soft Tissue Massage

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Oncology
Massage

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Sports
Massage

Massage Mitt Resources

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Design Features

The massage mitts are designed and patented GB2543361 by a qualified state registered chartered physiotherapist.
The flexibility of the mitts makes it easy to follow the contours of the body...

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Benefits

The massage mitts provide the ultimate relaxation massage, to help you unwind and de-stress. 
Reduce the appearance of cellulite, improve skin tone and texture and Promote healing and flexibility by stimulating,,,

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The Simple Science

The Massage Mitts provide an increased textured surface area to improve sensory data for the brain to decode and reprogram the congested or altered configerations of the soft tissue within...

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How to Use

When used even for just a few minutes three times a week will begin to reduce the accumulative effects of soft tissue tension and physical stress on body.
The mitts can be used In the shower and bath with shower gel or a capful of oil...

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Massage Techniques

Using the Massage Mitts, massage techniques include Stroking & Effleurage, gentle kneading, stroking, wringing and skin rolling. They also include deep soft tissue and sports massage, compression, pressure and squeezing, oncology massage...

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Massage Routines

Massage Mitts have a host of benefits for different parts of the body. Massage routines include face, head and neck, joint massage, abdominal/visceral massage and leg, thigh and calf. Other massage routines include the...