Massage Routines

Just to get you started on your self-massage journey I have corrolated a few massage suggestions for different parts of the body!

The techniques and theories described within this website or our booklets are described solely for reference and have been developed over three decades of study and training with professional instructors and educational institutions.

Face, Head
& Neck

Forearm
& Wrist

Abdominal/
Visceral

Ankle &
Foot

Massage Mitt Resources

Design Features

The massage mitts are designed and patented GB2543361 by a qualified state registered chartered physiotherapist.
The flexibility of the mitts makes it easy to follow the contours of the body...

Benefits

The massage mitts provide the ultimate relaxation massage, to help you unwind and de-stress. Reduce the appearance of cellulite, improve skin tone and texture and promote healing and ﬂexibility by stimulating...

The Simple Science

The Massage Mitts provide an increased textured surface area to improve sensory data for the brain to decode and reprogram the congested or altered configerations of the soft tissue within...

How to Use

When used, even for just a few minutes three times a week, you will feel the reduction of soft tissue tension and physical stress that has accumulated in your body.
The mitts can be used In the shower and bath with shower gel or a capful of oil...

Massage Techniques

Use the Massage Mitts with the simple massage techniques of stroking and effleurage, gentle kneading, wringing and skin rolling. You can also include deeper soft tissue, sport massage, compression, pressure and squeezing techniques...