Self Massage for
HealthPain ReliefPain PreventionVitality
Welcome to the wonderful world of Self-Massage!
The aim of this website is to provide you with the practical techniques used in self-massage, and also some theoretical knowledge that underpin self-massage and the complementary therapeutic use of the Massage Mitts.
Massage a natural therapy used for centuries to help relieve a wide range of physical and psychological issues and we should use it more often.
Use the Massage Mitts for Self-Massage to promote general good health, well-being and manage the physical impact of stress.
Take more responsibility for your own health and well-being!
Self-Massage is a truly useful therapy
for people of all ages to enjoy!
My Name is Sanda Whittle and my mission is to
I believe in you, I simply aim to show you how to do more for yourself.
I will guide you through some simple massage techniques and introduce you to the idea that you can do more yourself to reduce your pain and increase your range of active pain free movement.
I start by showing you how to massage areas of 'congestion' and various parts on your body that may be causing you pain and restricted movement. This will enable you to help yourself facilitate the changes needed to move you towards your sporting goals and a healthier and symptom free life.
Why not book a course today and see first-hand how Self-Massage can help you or your team!