Self Massage for

HealthPain ReliefPain PreventionVitality

Welcome to the wonderful world of Self-Massage!


The aim of this website is to provide you with the practical techniques used in self-massage, and also some theoretical knowledge that underpins self-massage and the complementary therapeutic use of the Massage Mitts.

Massage is a natural therapy that has been used for centuries to help relieve a wide range of physical and psychological issues. We should use it more often!

Use the Massage Mitts for Self-Massage to promote general good health, well-being and manage the physical impact of stress.

Take more responsibility for your own health and well-being!

Self-Massage is a truly useful therapy
for people of all ages to enjoy!

My Name is Sanda Whittle and my mission is to

I believe in you!

My aim is to show you how to do more for yourself by using self-massage techniques to reduce your pain and increase your active pain free range of movement.

I will guide you through some simple massage techniques.

I will show you how to massage areas of 'congestion' that are causing you discomfort and restricted movement.

I will show you how to massage various parts on your body that require more flexibility and mobility to help you function through the day.

Self-massage will enable you to help yourself facilitate the changes needed to move you towards your sporting goals and a healthier and symptom free life.

Why not try self-massage to see first-hand how it can help you reach your goals!

Massage Mitt Resources & Routines


Design Features

The massage mitts are designed and patented GB2543361 by a qualified state registered chartered physiotherapist.
The flexibility of the mitts makes it easy to follow the contours of the body...



The massage mitts provide the ultimate relaxation massage, to help you unwind and de-stress. Reduce the appearance of cellulite, improve skin tone and texture and promote healing and flexibility by stimulating...


The Simple Science

The Massage Mitts provide an increased textured surface area to improve sensory data for the brain to decode and reprogram the congested or altered configerations of the soft tissue within...


Face, Head & Neck Massage

Face, head and neck massage is designed to be a gentle non-invasive approach to looking younger by releasing tight fascial tissue, increasing tissue oxygenation and localised blood flow.


Abdominal/Visceral Massage

Gentle massage with the Mitts will help you to relax and unwind, reduce the tension between viscera (internal organs) and its soothing effect will help reduce painful systems by helping the underlying tissues...


Forearm & Wrist Massage

This before and after videos 8 months after wrist operation to stabilise a fracture, in just 5 minutes self-massage can make a difference.
Forearm and wrist massage can be...