Self Massage for
HealthPain ReliefPain PreventionVitality
Welcome to the wonderful world of Self-Massage!
The aim of this website is to provide you with the practical techniques used in self-massage, and also some theoretical knowledge that underpins self-massage and the complementary therapeutic use of the Massage Mitts.
Massage is a natural therapy that has been used for centuries to help relieve a wide range of physical and psychological issues. We should use it more often!
Use the Massage Mitts for Self-Massage to promote general good health, well-being and manage the physical impact of stress.
Take more responsibility for your own health and well-being!
Self-Massage is a truly useful therapy
for people of all ages to enjoy!
My Name is Sanda Whittle and my mission is to
I believe in you!
My aim is to show you how to do more for yourself by using self-massage techniques to reduce your pain and increase your active pain free range of movement.
I will guide you through some simple massage techniques.
I will show you how to massage areas of 'congestion' that are causing you discomfort and restricted movement.
I will show you how to massage various parts on your body that require more flexibility and mobility to help you function through the day.
Self-massage will enable you to help yourself facilitate the changes needed to move you towards your sporting goals and a healthier and symptom free life.
Why not try self-massage to see first-hand how it can help you reach your goals!